There is the moment when the silence of the countryside gathers in the ear and breaks into a myriad of sounds:a croaking and squeaking, a swift rustle in the grass, a plop in the water, a pattering on earth and pebbles, and high above all, the call of the cicada, The sounds follow one another, and the ear eventually discerns more and more of them -just as fingers unwinding a ball of wool feel each fiber interwoven with progressively thinner and less palpable threads, The frogs continue croaking in the background without changing the flow of sounds, just as light does not vary from the continues winking of stars, But at every rise or fall of the wind every sound changes and is renewed. All that remains in the inner recess of the ear is a vague murmur: the sea.
Italo Calvino, The Baron in the Trees

Laugh, even when you feel too sick or too worn out or tired. 
Smile, even when you’re trying not to cry and the tears are blurring your vision. 
Sing, even when people stare at you and tell you your voice is crappy. 
Trust, even when your heart begs you not to. 
Twirl, even when your mind makes no sense of what you see. 
Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you’re afraid of what the dreams might bring. 
Run, even when it feels like you can’t run any more.
And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience—you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don’t live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started.

Alysha Speer

The most important things are the hardest to say. They are the things you get ashamed of, because words diminish them — words shrink things that seemed limitless when they were in your head to no more than living size when they’re brought out. But it’s more than that, isn’t it? The most important things lie too close to wherever your secret heart is buried, like landmarks to a treasure your enemies would love to steal away. And you may make revelations that cost you dearly only to have people look at you in a funny way, not understanding what you’ve said at all, or why you thought it was so important that you almost cried while you were saying it. That’s the worst, I think. When the secret stays locked within not for want of a teller but for want of an understanding ear.” 


Stephen King